Is BEEF, CHEESE & JALAPENO APPETIZERS Low FODMAP?

Ingredients

ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COOKED BEEF (BEEF, BEEF BROTH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO [FOR COLOR]), SALSA (TOMATOES, ONION, WATER, TOMATO PASTE, GREEN BELL PEPPERS, JALAPENO PEPPERS, CILANTRO, SALT, VINEGAR [DISTILLED FROM CORN], CITRIC ACID, SPICES, GARLIC), ONION, JALAPENO PEPPERS (JALAPENO, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE AND SODIUM BENZOATE [AS A PRESERVATIVE]), CONTAINS LESS THAN 2% OF: SALT, CHILI SEASONING (ROASTED SERRANO PEPPERS, SALT, POTATO FLOUR, SUGAR, GREEN BELL PEPPER POWDER, CORN OIL, AND VITAMIN E [TO PRESERVE FRESHNESS]), FLAVORING, DRIED WHOLE EGGS, SEASONING (SALT, DEXTROSE, GARLIC, ONION, CUMIN, CHILI POWDER, CITRIC ACID, PEPPER), COTTONSEED OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Piece