Is BEEF & CHEESE MINI TACOS Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

textured vegetable protein
soy flour
soybean oil

textured vegetable protein

Dietitian note

Texturized vegetable protein (TVP) is a processed product made by extruding defatted soy flour into a high-protein, meat-like ingredient. It should be avoided on a soy-free diet because it contains concentrated soy proteins that can provoke allergic reactions or gastrointestinal intolerance in sensitive individuals. Its processed form also increases the likelihood of trace soy residues or cross-contamination, posing additional risk for those strictly eliminating soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

STONEGROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, GROUND BEEF, AMERICAN AND CHEDDAR CHEESE PRODUCT (CULTURED MILK, SKIM MILK, WATER, SODIUM PYROPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, ENZYMES), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, LACTIC ACID, ENZYMES), CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID), ONIONS, GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE AND LEMON JUICE), SEASONING (SPICES, DEHYDRATED GARLIC AND ONION, SUGAR, MUSTARD), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), DRIED EGG WHITES, WHEAT FLOUR, MODIFIED FOOD STARCH, METHYLCELLULOSE, SALT, CARAMEL COLOR.

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