No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF CREOLE STYLE SAVORY BLEND OF ROBUST GARLIC, CHILIS & CREOLE SEASONING 30 MINUTE MARINADE, BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Soybean Oil, Vinegar, Sugar, Seasoning (Salt, Red Pepper And Other Spice, Chili Powder (Spices, Salt, Garlic Powder), Garlic), Pineapple Juice Concentrate, Prepared Horseradish (Horseradish Roots, Distilled Vinegar, Salt), Worcestershire Sauce Base (Molasses, Distilled Vinegar, Water, Spices, Natural Flavor, Garlic Powder, Caramel Color, Salt, Anchovies (Fish), Tamarind), Lemon Juice Concentrate, Spices, Xanthan Gum, Onion, Garlic, Mustard Flour, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BEEF CREOLE STYLE SAVORY BLEND OF ROBUST GARLIC, CHILIS & CREOLE SEASONING 30 MINUTE MARINADE, BEEF is available at 2 retailers

The Fresh GrocerIGA

About this product

Sauce · Bottle

Flavor
GarlickySpicySavory
Texture
OilyThin
Commonly used for
MarinadingCookingGrillingMeal Prep
Low FODMAP? BEEF CREOLE STYLE SAVORY BLEND OF ROBUST GARLIC, CHILIS & CREOLE SEASONING 30 MINUTE MARINADE, BEEF | Spoonful