No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Cuban Style Citrusy Garlic Seasoning Blend Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, zesty top notes and assertive savory depth characterize this coarse, slightly flaky seasoning, offering immediate aromatic lift. Commonly used as a rub or finishing sprinkle for grilled meats, roasted vegetables, marinades, and dressings. Reviewers note bold, versatile flavor that enhances simple dishes while requiring modest application to avoid overpowering.

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Ingredients

Garlic, citric acid (acidulant), onion powder, salt, lime oil, lime juice, red pepper, bay leaves, coriander powder, cumin powder, ground black pepper, rice concentrate, bitter orange oil, oregano, cilantro, basil, lemon oil, marjoram parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe's Cuban Style Citrusy Garlic Seasoning Blend is available at 1 retailer

Trader Joes
Low FODMAP? Trader Joe's Cuban Style Citrusy Garlic Seasoning Blend | Spoonful