Is Trader Joe's Cuban Style Citrusy Garlic Seasoning Blend Low FODMAP?
Description
Bright, zesty top notes and assertive savory depth characterize this coarse, slightly flaky seasoning, offering immediate aromatic lift. Commonly used as a rub or finishing sprinkle for grilled meats, roasted vegetables, marinades, and dressings. Reviewers note bold, versatile flavor that enhances simple dishes while requiring modest application to avoid overpowering.
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Why it's not low FODMAP
- onion powder
- garlic
- red pepper
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, zesty top notes and assertive savory depth characterize this coarse, slightly flaky seasoning, offering immediate aromatic lift. Commonly used as a rub or finishing sprinkle for grilled meats, roasted vegetables, marinades, and dressings. Reviewers note bold, versatile flavor that enhances simple dishes while requiring modest application to avoid overpowering.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Garlic, citric acid (acidulant), onion powder, salt, lime oil, lime juice, red pepper, bay leaves, coriander powder, cumin powder, ground black pepper, rice concentrate, bitter orange oil, oregano, cilantro, basil, lemon oil, marjoram parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Trader Joe's Cuban Style Citrusy Garlic Seasoning Blend is available at 1 retailer
About this product
Seasoning · Dried, Flake