Is BEEF ENCHILADAS WITH SALSA ROJA, BEEF WITH SALSA ROJA Low FODMAP?

Ingredients

ORGANIC CORN TORTILLA (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC GUAR GUM, TRACE OF LIME), BEEF GROUND NATURAL*, FRESH TOMATOES, WATER, ONIONS, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GUAJILLO PEPPERS, GARLIC, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES , CELLULOSE), OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), BLACK PEPPER, OREGANO, KOSHER SALT, CAYENNE PEPPER, SPICES, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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