Is BEEF JERKY Low FODMAP?
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Ingredients
TOP ROUND BEEF, TERIYAKI SAUCE (SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, WATER, VINEGAR, SUGAR, GARLIC POWDER, ONION POWDER, GINGER POWDER), BROWN SUGAR (SUGAR, MOLASSES), KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS). SPICES, REFINED AND NATURAL CANE SUGAR, SALT, ONION, TURMERIC, SOYBEAN OIL, LESS THAN 2% ANIT-CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.