Is beef lasagne Low FODMAP?
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Ingredients
water, minced beef (18%), tomatoes (tomato, tomato juice), gluten free pasta sheets (11%) (gluten free flour mix (potato starch, rice flour, pea protein, rice starch), stabilizers (hydroxypropyl methyl cellulose, locust bean gum, xanthan gum), salt, vegetable fibre: psyllium, water), onion, tomato puree vegan cheese alternative (water, coconut oil, modified potato starch, gluten free oat fibre, maize starch, salt, modified maize starch, tricalcium citrate, thickeners (carrageenan, guar gum), natural flavourings acidity regulators (lactic acid, sodium lactate), colour (carotenes)). carrot, beef stock (water, yeast extract, beef bones, salt, lemon juice, beef fat), cornflour, garlic puree, starch, rapeseed oil, potato flakes nutritional yeast flakes, sugar, red wine vinegar, sunflower lecithin, vegetable stock (sea salt, maltodextrin, rice flour, vegetables (onion, carrot, parsnip), yeast extract, sunflower oil, parsley, turmeric), basil, oregano, ground black pepper, rosemary, salt. allergy advice:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.