Is Beef & Pancetta Ragu with Mafaldine Pasta GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmigiano reggiano cheese
pork belly
beef stock
smoked pancetta
beef
cows milk
garlic puree
white wine vinegar
sun-dried tomato
+6 more

parmigiano reggiano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Mafaldine Pasta (37%) (Water, Durum Wheat Semolina), Beef (19%) (Water, Tomato, Chianti Red Wine (5%), Tomato Puree, Onion, Carrot, Mushroom, Tomato Juice, Smoked Pancetta (Pork Belly, Salt, Dextrose, Coriander Extract, Garlic Extract, Nutmeg Extract, Black Pepper, Preservatives (Sodium nitrite, Potassium nitrate), Antioxidant (Sodium ascorbate)), Beef Stock (Water, Bone Protein, Yeast Extract, Salt), Sun-dried Tomato Puree (Water, Rapeseed Oil, Sun-dried Tomato, White Wine Vinegar, Salt, Garlic Puree, Sugar, Basil, Black Pepper, Rosemary), Garlic Puree, Parmigiano Reggiano Cheese (7%) (Cows Milk), Cornflour, Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Salt, Thyme, Oregano, Rosemary, Bay Leaf, Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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