Is BEEF SHEPHERD'S PIE Low FODMAP?

Ingredients

MASHED POTATOES (POTATOES, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS COLOR], SODIUM BENZOATE [MAINTAINS FRESHNESS], DEXTROSE), GROUND BEEF, WATER, MILK (WHOLE MILK, VITAMIN D ADDED), VEGETABLES BLEND (PEAS, CORN, CARROTS, GREEN BEANS), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CHEESE COLOR, ENZYMES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONOGLYCERIDES, SOY LECITHIN), MUSHROOMS, TOMATOES, MODIFIED CORN STARCH, BEEF BASE (ROASTED BEEF, CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, MALTODEXTRIN [FROM CORN], CORN OIL, SUGAR, DRIED ONION, DRIED GARLIC, DRIED WHEY, CARAMEL COLOR, SPICE EXTRACTIVES), CREAM, ONION, MUSHROOM BASE (MUSHROOMS, MALTODEXTRIN, CORN OIL, AUTOLYZED YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, SUGAR, ONION POWDER, BUTTER, NATURAL FLAVORS), MODIFIED CORN STARCH, GARLIC, SALT, SUGAR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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