Is BEEF STEW WITH HERBS & ONION SLOW COOKER SAUCE, BEEF STEW WITH HERBS & ONION Vegetarian?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Onion, Sugar, Modified Corn Starch, Salt, Yeast Extract, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Spices And Herbs (Including Parsley, Black Pepper, Thyme), Potato Starch, Lactic Acid, Natural Flavor, Caramel Color, Corn Syrup Solids And Beef Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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