Is BEEF STIR FRY & VEGETABLES SESAME, ORANGE, GINGER SKILLET SEASONING MIX, BEEF STIR FRY & VEGETABLES Low FODMAP?
Description
Convenience focused seasoning mix yields a balanced sweet tangy and subtly spiced sauce that coats sliced beef and tender vegetables, creating glossy, saucy textures. Commonly used for quick skillet stir fries and weeknight meals, reviewers note easy preparation, strong flavor impact, and occasional remarks about sweetness or saltiness affecting preference.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
- red bell pepper
- green onion
- red pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Convenience focused seasoning mix yields a balanced sweet tangy and subtly spiced sauce that coats sliced beef and tender vegetables, creating glossy, saucy textures. Commonly used for quick skillet stir fries and weeknight meals, reviewers note easy preparation, strong flavor impact, and occasional remarks about sweetness or saltiness affecting preference.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Modified Corn Starch, Brown Sugar, Garlic, Sea Salt, Onion, Spices (Including Ginger, Red Pepper), Green Onion, Organic Caramel Color, Sesame Oil, Orange Peel, Red Bell Pepper, Citric Acid, Orange Oil, Extractives Of Paprika, Natural Flavor, Tocopherols (Antioxidant), Extractives Of Rosemary (Antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BEEF STIR FRY & VEGETABLES SESAME, ORANGE, GINGER SKILLET SEASONING MIX, BEEF STIR FRY & VEGETABLES is available at 4 retailers
About this product
Seasoning · Powder, Dried