No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF STIR FRY & VEGETABLES SESAME, ORANGE, GINGER SKILLET SEASONING MIX, BEEF STIR FRY & VEGETABLES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Convenience focused seasoning mix yields a balanced sweet tangy and subtly spiced sauce that coats sliced beef and tender vegetables, creating glossy, saucy textures. Commonly used for quick skillet stir fries and weeknight meals, reviewers note easy preparation, strong flavor impact, and occasional remarks about sweetness or saltiness affecting preference.

Ingredients

Modified Corn Starch, Brown Sugar, Garlic, Sea Salt, Onion, Spices (Including Ginger, Red Pepper), Green Onion, Organic Caramel Color, Sesame Oil, Orange Peel, Red Bell Pepper, Citric Acid, Orange Oil, Extractives Of Paprika, Natural Flavor, Tocopherols (Antioxidant), Extractives Of Rosemary (Antioxidant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BEEF STIR FRY & VEGETABLES SESAME, ORANGE, GINGER SKILLET SEASONING MIX, BEEF STIR FRY & VEGETABLES | Spoonful