Is Sun-Bird Stir-Fry Oriental Seasoning Mix Low FODMAP?
Description
A savory, aromatic seasoning mix that lends balanced umami and sweetness to stir-fried vegetables, meats, noodles, and rice. Its powdery texture dissolves into sauces, creating a glossy, lightly thickened coating. Commonly used straight from the packet for quick weeknight meals; reviewers cite consistent flavor, ease of use, and reliable results.
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Why it's not low FODMAP
- milk
- garlic powder
- wheat
- soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
A savory, aromatic seasoning mix that lends balanced umami and sweetness to stir-fried vegetables, meats, noodles, and rice. Its powdery texture dissolves into sauces, creating a glossy, lightly thickened coating. Commonly used straight from the packet for quick weeknight meals; reviewers cite consistent flavor, ease of use, and reliable results.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Salt, Sugar, Garlic Powder, Spices, Contains Less Than 2% Of: Natural Flavors, Hydrolyzed Vegetable Protein (soy), Cocoa Processed With Alkali, Sodium Diacetate, Citric Acid, Caramel Color. Soy, Wheat, Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sun-Bird Stir-Fry Oriental Seasoning Mix is available at 18 retailers
About this product
Seasoning · Powder