No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sun-Bird Stir-Fry Oriental Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A savory, aromatic seasoning mix that lends balanced umami and sweetness to stir-fried vegetables, meats, noodles, and rice. Its powdery texture dissolves into sauces, creating a glossy, lightly thickened coating. Commonly used straight from the packet for quick weeknight meals; reviewers cite consistent flavor, ease of use, and reliable results.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Maltodextrin, Salt, Sugar, Garlic Powder, Spices, Contains Less Than 2% Of: Natural Flavors, Hydrolyzed Vegetable Protein (soy), Cocoa Processed With Alkali, Sodium Diacetate, Citric Acid, Caramel Color. Soy, Wheat, Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sun-Bird Stir-Fry Oriental Seasoning Mix is available at 13 retailers

H-E-BSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Seasoning · Powder

Flavor
SavorySaltySweetUmami
Texture
Powdery
Commonly used for
CookingStir FryMeal Prep
Low FODMAP? Sun-Bird Stir-Fry Oriental Seasoning Mix | Spoonful