Is Beef Street Tacos Low FODMAP?

Ingredients

BEEF TACO FILLING (MEXICAN STYLE BEEF CRUMBLES (BEEF, TOMATO PUREE {TOMATO PUREE, SALT, CITRIC ACID), GREEN CHILI PEPPERS, SEASONING (SALT, SPICES, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE), ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATES), PASTEURIZED PROCESS AMERICAN HOT PEPPER CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID [PRESERVATIVE], POWDERED CELLULOSE [ANTICAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR]), BELL PEPPER, JALAPENO PEPPERS, WHITE CHEDDAR CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES], SOYBEAN OIL, MODIFIED CORNSTARCH, CORNSTARCH, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, WHEY, DRIED CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM CASEINATE, BUTTERMILK POWDER, WHEY PROTEIN CONCENTRATE, CULTURED WHEY, DATEM, MONO-AND DIGLYCERIDES, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, EXTRACTIVES OF TURMERIC AND ANNATTO COLOR), STARCH AND GUM BLEND (CORNSTARCH, MODIFIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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