Is Beef Stroganoff Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Modified starch (1422), Maltodextrin, Whey Powder (Milk), Salt, Flavour (Soy), Beef ... Sweetener (Glucose Syrup, Vegetable Fat, Milk Protein, Stabilisers (340, 451), Emulsifiers (471, 472e), Anticaking Agent (551), Colour (101)), Onion Powder, Mushroom Powder, Spices, Colour (150c), Anticaking Agent (341), Flavour Enhancer (635), Herbs.

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