No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF TACO SEASONED CRUMBLED BEEF WITH CORN & BLACK BEAN SALSA OVER CHEESY NACHO SAUCE STUFFED CRUST PIZZA, BEEF TACO Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: TACO SEASONED STUFFED CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES, MODIFIED FOOD STARCH], WATER, YEAST, SOYBEAN OIL, BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], DEGERMED YELLOW CORNMEAL, SUGAR, SALT, SEASONING [SALT, DRIED ONION AND GARLIC, CHILI PEPPER, DEXTROSE, PAPRIKA, SPICES, WHEY, PAPRIKA EXTRACT, CORN SYRUP SOLIDS, NATURAL FLAVORS, FRUCTOSE, CITRIC ACID]), NACHO CHEESE SAUCE (WATER, SEASONING [CHEDDAR CHEESE {<CULTURED MILK, SALT, ENZYMES>, WHEY, SALT, DISODIUM PHOSPHATE}, WHEY, CREAMER {SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN}, MODIFIED CORN STARCH, NONFAT DRY MILK, BUTTER FLAVOR {WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC}, PARMESAN AND ROMANO CHEESE {WHOLE COW'S MILK, SALT, CULTURES, ENZYMES}, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, POTASSIUM CHLORIDE, DRIED ONION, DRIED GARLIC, XANTHAN GUM, DRIED JALAPENO PEPPER, EXTRACTIVE OF PAPRIKA, OLEORESIN TURMERIC], SEASONING [SALT, DRIED ONION AND GARLIC, CHILI PEPPER, DEXTROSE, PAPRIKA, SPICES, WHEY, PAPRIKA EXTRACT, CORN SYRUP SOLIDS, NATURAL FLAVORS, FRUCTOSE, CITRIC ACID], SPICE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MEXICAN BEEF CRUMBLE (BEEF, CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], GREEN CHILI PEPPERS, SEASONING [SALT, SPICES, PAPRIKA, DRIED ONION, DRIED GARLIC, SPICE EXTRACTIVE], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATE), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BLACK BEANS (WATER, BLACK BEANS), CORN, 2% OR LESS OF TOMATOES, RED ONIONS, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BEEF TACO SEASONED CRUMBLED BEEF WITH CORN & BLACK BEAN SALSA OVER CHEESY NACHO SAUCE STUFFED CRUST PIZZA, BEEF TACO is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatySaltySpicy
Texture
CreamyCrunchy
Commonly used for
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Low FODMAP? BEEF TACO SEASONED CRUMBLED BEEF WITH CORN & BLACK BEAN SALSA OVER CHEESY NACHO SAUCE STUFFED CRUST PIZZA, BEEF TACO | Spoonful