Is Beefless Tips Low FODMAP?
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Ingredients
Water, Soy Protein Isolate, Wheat Gluten, Canola Oil, Onions, Yeast Extract, Methylcellulose, Dry Rub (Dehydrated Vegetables (Red Bell Peppers, Garlic, Onion), Spices, Cane Sugar, Salt, Sunflower Oil), Malt Extract (Malted Barley, Water), Distilled Vinegar, Maltodextrin, Dipotassium Phosphate, Onion Powder, Garlic Powder, Sugar, Natural Flavours, Salt, Cane Sugar, Potato Starch, Spices, Sea Salt, Pea Protein, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy, Wheat And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.