Is Trader Joe's Jumeokbap Korean Rice Ball With Plant-Based Beefless Bulgogi and Vegetables Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Water, rice, sauce (sugar, soy sauce [water, soybeans, wheat, salt], water, onion, salt, garlic, modified tapioca starch, black pepper powder, citric acid [to preserve]), beefless bulgogi (water, sauce [sugar, water, soy sauce {water, defatted soybean, wheat, salt}, pear puree, onion, garlic, apple puree, caramelized sugar syrup (sugar, water), modified cornstarch, ginger, green onion extract (water, green onion, maltodextrin, salt, pectinase), dextrin, black rice pepper, guar gum, xanthan gum], textured soy protein [soy protein isolate, rice flour, wheat gluten, cocoa powder], soybean oil), carrot, green onion, cabbage, onion, textured soybean protein concentrate, soybean oil, soy sauce (water, defatted soybean flakes, wheat, salt), sugar, garlic, cornstarch, sesame oil, salt, wheat gluten. Contains soy, sesame, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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