Is Trader Joe's Jumeokbap Korean Rice Ball With Plant-Based Beefless Bulgogi and Vegetables Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Water, rice, sauce (sugar, soy sauce [water, soybeans, wheat, salt], water, onion, salt, garlic, modified tapioca starch, black pepper powder, citric acid [to preserve]), beefless bulgogi (water, sauce [sugar, water, soy sauce {water, defatted soybean, wheat, salt}, pear puree, onion, garlic, apple puree, caramelized sugar syrup (sugar, water), modified cornstarch, ginger, green onion extract (water, green onion, maltodextrin, salt, pectinase), dextrin, black rice pepper, guar gum, xanthan gum], textured soy protein [soy protein isolate, rice flour, wheat gluten, cocoa powder], soybean oil), carrot, green onion, cabbage, onion, textured soybean protein concentrate, soybean oil, soy sauce (water, defatted soybean flakes, wheat, salt), sugar, garlic, cornstarch, sesame oil, salt, wheat gluten. Contains soy, sesame, wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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