Is BEEFY CHEESE DIP, BEEFY CHEESE Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}), GROUND BEEF, ONIONS, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, STARTER CULTURES, SALT, ENZYMES, ANNATTOL, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), ORGANIC SWEET RELISH (ORGANIC CUCUMBERS, ORGANIC CANE SUGAR, ORGANIC VINEGAR, WATER, SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, ORGANIC DEHYDRATED BELL PEPPERS, XANTHAN GUM, ORGANIC SPICE {CONTAINS CELERY}, NATURAL FLAVOR {CONTAINS CELERY}, ORGANIC GUM ARABIC, ORGANIC TURMERIC EXTRACT {COLOR}), EXPELLER PRESSED CANOLA OIL, JALAPENO PEPPERS, SEA SALT, ORGANIC CHEDDAR CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC WHEY SOLIDS, ORGANIC NATURAL CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), GARLIC POWDER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVERS, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.