Is Beefy Queso Burrito Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cream
- beef
- cheddar cheese
- seasoned ground beef
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Counter protein tortilla (enriched wheat flour, water, pea protein, palm oil, sugar, salt, baking powder, potassium sorbate), seasoned ground beef (beef, water, seasoning [chili pepper, salt, spices, paprika, onion powder, garlic powder]), pico de gallo (tomatoes, onion, jalapeno peppers, cilantro, lime juice, salt), queso sauce (cheddar cheese, water, cream, rice starch, salt, spices), green chiles, cilantro.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.