Is Beefy Queso Burrito GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- cream
- beef
- lime juice
- seasoned ground beef
- green chiles
- jalapeno peppers
- tomatoes
- garlic powder
- +1 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Counter protein tortilla (enriched wheat flour, water, pea protein, palm oil, sugar, salt, baking powder, potassium sorbate), seasoned ground beef (beef, water, seasoning [chili pepper, salt, spices, paprika, onion powder, garlic powder]), pico de gallo (tomatoes, onion, jalapeno peppers, cilantro, lime juice, salt), queso sauce (cheddar cheese, water, cream, rice starch, salt, spices), green chiles, cilantro.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →