Is Beefy Queso Burrito Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- onion powder
- tomatoes
- pea protein
- enriched wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Counter protein tortilla (enriched wheat flour, water, pea protein, palm oil, sugar, salt, baking powder, potassium sorbate), seasoned ground beef (beef, water, seasoning [chili pepper, salt, spices, paprika, onion powder, garlic powder]), pico de gallo (tomatoes, onion, jalapeno peppers, cilantro, lime juice, salt), queso sauce (cheddar cheese, water, cream, rice starch, salt, spices), green chiles, cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.