Is BEER Nuts Party Mix PET Jar Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- whey
- raisins
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Vegetable Oil (Peanut and/or Coconut), Corn Syrup and Salt,Sugar, Raisins, Palm Kernel Oil, Whey (Milk), Contains Less Than 2% of the Following: Yogurt Powder, Titanium Dioxide, Soy Lecithin, Artificial Flavoring, Modified Food Starch, Confectioner’s Glaze, Coconut Oil, Sorbic Acid, Citric Acid,Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia.
Check BEER Nuts Party Mix PET Jar against your own diets in the app.
Take it with you
Scan to open BEER Nuts Party Mix PET Jar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Gratify Mix Party Pretzel Ssalt - 10.5 Oz
NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE
PLANTERS Deluxe Pistachio Mix, Party Snacks, Plant-Based Protein, 14.5 oz Steel Can
PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, 33 oz Plastic Jar
Prego Pasta Sauce, Italian Tomato Sauce with Meat, 45 Ounce PET Jar
About this product
Snack · Jar