Is Beetnik Organic Sesame Ginger Chicken, 11 Oz Vegan?

Ingredients

Organic Rice, Organic Chicken, Water, Organic Onions, Organic Red Bell Pepper, Organic Carrots, Organic Zucchini, Organic Broccoli Florets, Organic Honey, Organic Garlic, Organic Lemon Juice, Organic Tamari (Water, Organic Whole Soybeans, Salt, Organic Alcohol), Organic Ginger, Organic Green Onions, Organic Sesame Oil, Organic Cornstarch, Sea Salt, Organic Grapeseed Oil, Organic Ground Black Pepper, Organic Red Peppers

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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