Is Beetnik Organic Sesame Ginger Chicken, 11 Oz Vegetarian?

Ingredients

Organic Rice, Organic Chicken, Water, Organic Onions, Organic Red Bell Pepper, Organic Carrots, Organic Zucchini, Organic Broccoli Florets, Organic Honey, Organic Garlic, Organic Lemon Juice, Organic Tamari (Water, Organic Whole Soybeans, Salt, Organic Alcohol), Organic Ginger, Organic Green Onions, Organic Sesame Oil, Organic Cornstarch, Sea Salt, Organic Grapeseed Oil, Organic Ground Black Pepper, Organic Red Peppers

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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