Is Beetroot, Apple & Chilli Crackers Vegetarian?

Ingredients

wheat flour, beetroot flakes (11%), corn oil, dried apple (9%), colour: beetroot red, dark muscovado sugar, sea salt, raising agent: sodium carbonates, barley malt extract, crushed chillies (0,2%), allergy advice: for allergens, see ingredients in bold, may also contain nuts, sesame, celery, egg, milk, other gluten sources, mustard, soya and sulphites, diétary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives ,

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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