Is BEF Foods Bob Evans Restaurant Sausage Gravy, 10 oz Gluten Free?
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Ingredients
Water, Pork Sausage (Pork, Seasoning (Salt, Spices, Monosodium Glutamate)), Gravy Mix (Palm Oil, Modified Food Starch, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Syrup Solids, Salt, Yeast Extract, Monosodium Glutamate, Contains Less Than 2%: Sodium Caseinate, Tomato Powder, Pepper, Color Added, Monoglycerides, Dextrose, Turmeric, Paprika, Natural Flavors), Cultured Dextrose
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.