Is Bega Cream Cheese Spread Bold Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

Bold, tangy flavor pairs with a smooth, creamy, spreadable texture that holds on bread and crackers while blending easily into dips and spreads. Commonly used on bagels, sandwiches, toast and in savory recipes; reviewers often note its pronounced taste, rich mouthfeel and good value, though some find the flavor intense.

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Why it's not lactose free

milk solids
cream
milk
butter
cheese

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cheese (40%), (Milk, Salt, Starter Culture, Enzymes), Water, Butter (Cream (From Milk), Water, Salt), Milk Solids, Mineral Salts (339, 341), Salt, Sugar, Food Acid (270), Preservatives (200, 234), Flavour (Contains Milk), Colour (160a), Spice. Contains milk.

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