Is Bega Cream Cheese Spread Bold Vegetarian?

Ingredients

Cheese (minimum 40%) (milk, Cream (from Milk), Milk Solids, Salt, Vegetable Gums (410, 412, 415), Starter Culture, Enzymes), Water, Butter Or Cream (from Milk) Or Milk Fat, Milk Solids, Mineral Salts (339, 340), Salt, Sugar, Food Acid (270), Flavour (contains Milk), Preservatives (200, 234), Colour (160a), Spice. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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