Is Bega Light Crunchy Peanut Spread Vegetarian?
Description
Crunchy pieces create a crisp texture paired with a milder, nutty flavor compared with standard spreads. Smooth enough for easy spreading yet distinctly textured, reviewers mention use on toast, sandwiches, crackers and in baking, commonly noting satisfying crunch, convenient spreadability and a lighter, less intense taste compared to regular varieties.
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Description
Crunchy pieces create a crisp texture paired with a milder, nutty flavor compared with standard spreads. Smooth enough for easy spreading yet distinctly textured, reviewers mention use on toast, sandwiches, crackers and in baking, commonly noting satisfying crunch, convenient spreadability and a lighter, less intense taste compared to regular varieties.
Ingredients
Roasted Peanuts (82%), Maltodextrin, Sugar, Vegetable Oil (contains Antioxidant (320)), Salt, Emulsifier (471). Contains Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.