Is Bega Light Crunchy Peanut Spread Gluten Free?
Description
Crunchy pieces create a crisp texture paired with a milder, nutty flavor compared with standard spreads. Smooth enough for easy spreading yet distinctly textured, reviewers mention use on toast, sandwiches, crackers and in baking, commonly noting satisfying crunch, convenient spreadability and a lighter, less intense taste compared to regular varieties.
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Description
Crunchy pieces create a crisp texture paired with a milder, nutty flavor compared with standard spreads. Smooth enough for easy spreading yet distinctly textured, reviewers mention use on toast, sandwiches, crackers and in baking, commonly noting satisfying crunch, convenient spreadability and a lighter, less intense taste compared to regular varieties.
Ingredients
Roasted Peanuts (82%), Maltodextrin, Sugar, Vegetable Oil (contains Antioxidant (320)), Salt, Emulsifier (471). Contains Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.