Is Bega Light Crunchy Peanut Spread Dairy Free?
Description
Crunchy pieces create a crisp texture paired with a milder, nutty flavor compared with standard spreads. Smooth enough for easy spreading yet distinctly textured, reviewers mention use on toast, sandwiches, crackers and in baking, commonly noting satisfying crunch, convenient spreadability and a lighter, less intense taste compared to regular varieties.
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Description
Crunchy pieces create a crisp texture paired with a milder, nutty flavor compared with standard spreads. Smooth enough for easy spreading yet distinctly textured, reviewers mention use on toast, sandwiches, crackers and in baking, commonly noting satisfying crunch, convenient spreadability and a lighter, less intense taste compared to regular varieties.
Ingredients
Roasted Peanuts (82%), Maltodextrin, Sugar, Vegetable Oil (contains Antioxidant (320)), Salt, Emulsifier (471). Contains Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.