Is PEANUT BUTTER CRUNCHY 200GM Low FODMAP?
Description
Crunchy spread delivers a robust, nutty flavor and coarse texture with visible crunchy pieces, suitable for toast, sandwiches, baking, and dipping. Reviewers commonly praise the bold taste and crunchy mouthfeel, citing easy spreadability and reliable jar packaging; a few note occasional separation requiring stirring before first use to restore consistency.
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Description
Crunchy spread delivers a robust, nutty flavor and coarse texture with visible crunchy pieces, suitable for toast, sandwiches, baking, and dipping. Reviewers commonly praise the bold taste and crunchy mouthfeel, citing easy spreadability and reliable jar packaging; a few note occasional separation requiring stirring before first use to restore consistency.
Ingredients
Roasted peanuts (85% minimum), vegetable oils (antioxidant (320)), sugar, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.