Is Bega Peanut Butter Low FODMAP?
Description
Rich, nutty flavor with a roasted note and a creamy, spreadable texture that many reviewers describe as smooth and consistent. Common uses include spreading on toast, sandwiches, baking, smoothies and dips. Customer feedback frequently highlights taste, spreadability, and jar convenience, noting occasional variation in texture between batches and packaging consistency.
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Description
Rich, nutty flavor with a roasted note and a creamy, spreadable texture that many reviewers describe as smooth and consistent. Common uses include spreading on toast, sandwiches, baking, smoothies and dips. Customer feedback frequently highlights taste, spreadability, and jar convenience, noting occasional variation in texture between batches and packaging consistency.
Ingredients
Roasted Peanuts (85%), Vegetable Oil (Contains Antioxidant (320)), Sugar, Salt> Contains peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
On special
I only buy this product on special and bulk up if needed, otherwise it is a little pricey. However, best value amongst all brands I’ve tried. Available in both smooth an crunchy.