Is BEGAN MOXY MILLET OAT & FLAX Gluten Free?

Ingredients

TRIPLE PURIFIED WATER, BROWN RICE FLOUR, MILLET FLOUR, GLUTEN -FREE OAT FLOUR, ARROWROOT FLOUR, SWEET RICE FLOUR, TAPIOCA FLOUR, FLAX SEED MEAL, FLAX SEEDS, MILLET SEEDS, OLIVE OIL, MOLASSES, AGAVE NECTAR, XANTHAN GUM, GLUTEN-FREE WHOLE ROLLED OATS, ACTIVE DRY YEAST, SALT, RICE EXTRACT, GLUTEN/SOY FREE EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, CALCIUM CARBONATE, CITRIC ACID, VEGETABLE GUM, METHYLCELLULOSE)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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