Is Beigel's Assorted Cookies, Assorted Vegan?
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Ingredients
INGREDIENTS. WHEAT FLOUR, VEGETABLE SHORTENING (PALM/SOYBEAN/COTTONSEED OILS), CONFECTION SUGAR, EGG WHITES, INVERT SUGAR, BUTTER FLAVOR, ALMOND & VANILLA FLAVORS, CORN FLOUR, ANNATTO, TUMERIC, SALT, COLORED & CHOCOLATE SPRINKLES, SUGAR, CHOCOLATE CHIPS, COCOA BUTTER, SOY LECITHIN, (AN EMULSIFIER) VANILLIN (AN ARTIFICIAL FLAVOR), COCOA POWDER, RASPBERRY SPREAD, APPLE OR APRICOT PUREE, RASPBERRY JUICE, CORN SYRUP, CHERRIES, CITRIC ACID, (POTASSIUM SORBATE, SODIUM CITRATE, SODIUM BENZOATE SULFUR DIOXIDE (AS PRESERVATIVE)), FD&C RED #40, RED #3, YELLOW #5, YELLOW #6 & BLUE #1, NATURAL & ARTIFICIAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.