Is Belair Raspberry Round Danish, Raspberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, DEHYDRATED APPLES PRESERVED WITH SODIUM SULFITE, FOOD STARCH- MODIFIED, CONTAINS 2% OR LESS OF EACH THE FOLLOWING SODIUM PROPIONATE, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, SALT, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, RED 40, CARAMEL COLOR, BLUE 1), WATER, UNSALTED BUTTER, VEGETABLE MARGARINE (VEGETABLE OIL [PALM OIL], WATER, SALT, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, COLOR [BETA CAROTENE], ANTIOXIDANT AND VITAMIN A), SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), EGGS, YEAST, MILK, SUGARED EGG YOLKS, SALT, NATURAL FLAVOR (MILK), CORN SYRUP, DOUGH IMPROVER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES [XYLANASE AND ALPHA[1]AMYLASE]), NATURAL VANILLA FLAVOR, STABILIZER (DEXTROSE, AGAR, CAROB BEAN GUM).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Piece