Is Belair Raspberry Round Danish, Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural flavor
wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

natural flavor

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, DEHYDRATED APPLES PRESERVED WITH SODIUM SULFITE, FOOD STARCH- MODIFIED, CONTAINS 2% OR LESS OF EACH THE FOLLOWING SODIUM PROPIONATE, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, SALT, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, RED 40, CARAMEL COLOR, BLUE 1), WATER, UNSALTED BUTTER, VEGETABLE MARGARINE (VEGETABLE OIL [PALM OIL], WATER, SALT, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, COLOR [BETA CAROTENE], ANTIOXIDANT AND VITAMIN A), SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), EGGS, YEAST, MILK, SUGARED EGG YOLKS, SALT, NATURAL FLAVOR (MILK), CORN SYRUP, DOUGH IMPROVER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES [XYLANASE AND ALPHA[1]AMYLASE]), NATURAL VANILLA FLAVOR, STABILIZER (DEXTROSE, AGAR, CAROB BEAN GUM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.