Is Belgian Chocolate Brownie Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- natural vanilla flavouring
- belgium milk chocolate chunks
- soy lecithin natural vanilla flavouring
- belgium white chocolate chunks
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
7 SHORT WHEAT Hour (WHEAT QUI, carc mide, thiamine) tal-educed G& sodium stearoyl-2-lactylate, h lty acids, mono-and diacetyl tartaric ed esters of and diycerides of fatty acids), natural flavour - ing (MILK) EGG white powder, salt), liquid EGG (paste arise hen WHOLE EGG), rapeseed oil, Belgium white chocolate chunks (sugar, whole MILK powder, cocoa butter, emulsifier (SOY lecithin natural vanilla flavouring), Belgium MILK chocolate chunks (sugar, whole MILK powder, cocoa butter, cocoa mass (12%) emulsifier (SOY lecithin), natural vanilla flavouring) WHEY powder Minimum weight 1430g Allergen advice Due to production methods traces of NUTS SESAME SEEDS or NUT products may be present Storage Instructions Keep in a cool dry place Allergens are highlighted in BOLD Suitable for vegetarians Suitable for Freezing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.