Is Belgian Chocolate Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa mass
  • cocoa butter
  • belgium white chocolate chunks
  • belgium milk chocolate chunks
  • whole milk powder
  • milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

7 SHORT WHEAT Hour (WHEAT QUI, carc mide, thiamine) tal-educed G& sodium stearoyl-2-lactylate, h lty acids, mono-and diacetyl tartaric ed esters of and diycerides of fatty acids), natural flavour - ing (MILK) EGG white powder, salt), liquid EGG (paste arise hen WHOLE EGG), rapeseed oil, Belgium white chocolate chunks (sugar, whole MILK powder, cocoa butter, emulsifier (SOY lecithin natural vanilla flavouring), Belgium MILK chocolate chunks (sugar, whole MILK powder, cocoa butter, cocoa mass (12%) emulsifier (SOY lecithin), natural vanilla flavouring) WHEY powder Minimum weight 1430g Allergen advice Due to production methods traces of NUTS SESAME SEEDS or NUT products may be present Storage Instructions Keep in a cool dry place Allergens are highlighted in BOLD Suitable for vegetarians Suitable for Freezing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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