Is Belgian chocolate Easter cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa fat chocolate liquor
- natural lemon flavor
- milk
cocoa fat chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, SUGAR, BLEND OF VEGETABLE OILS (PALM, CANOLA, COCONUT), COCOA FAT CHOCOLATE LIQUOR, MILK, WHEY, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, POTASSIUM ACID TARTRATE, AMMONIUM BICARBONATE), EGGS, INVERT SUGAR, LECITHIN, SALT, NATURAL VANILLA FLAVOR, GLUCOSE SYRUP. NATURAL LEMON FLAVOR, TURMERIC COLOR, YELLOW BEESWAX CONTAINS: WHEAT, MILK, EGGS, TREE NUTS (COCONUT). MAY CONTAIN SOY, PEANUTS AND OTHER TREE NUTS (HAZELNUTS, SHEA NUT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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