Is Belgian chocolate flapjack Low FODMAP?
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Ingredients
Rolled Oats Butter (Milk), Belgian Dark Chocolate (Cocoa Mass Sugar Emulsifier: Soya Lecithin Vanilla Extract), Sweetened Condensed Skimmed Milk (Skimmed Milk Sugar Lactose (Milk)), Golden Syrup (Invert Sugar Syrup), Demerara Sugar Cocoa Mass Sugar Salt Cocoa Butter Emulsifier: Soya Lecithin Suitable Nut Utferers Vanilla Flavouring, For Allergens See In Bold, Not Suitable For Nut And Wheat Allergy Sufferers And Coeliacs Due To Manufacturing Methods
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar