Is Belgian Chocolate Seashells Low FODMAP?
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Ingredients
Sugar, cocoa butter, cocoa mass, whole MILK powder, LACTOSE, vegetable fat (coconut, palm, shea, sunflower, rapeseed in varying proportions), ALMONDS, HAZELNUTS, natural and artificial flavours, whey powder (MILK), low fat MILK powder, low fat cocoa powder, CASHEW NUTS, coffee powder, emulsifiers: lecithins, E414; cane sugar, candy sugar, raisins, cocoa nibs, anhydrous MILK fat, colours: E162, E160a, paprika; corn flour, glucose syrup, salt, potato starch, vanilla points, banana, acid: citric acid; dextrose, caramelised sugar, stabilisers: glycerol E422, E492, E401; rice flour, nutmeg, blueberry, green tea, strawberry pieces (strawberry, maltodextrin), cranberry pieces, acerolapowder, shredded COCONUT, instant coffee, hatch chili pepper powder, cranberry powder, cherry powder (cherry, maltodextrine), ginger powder, pumpkin powder, raspberry powder, carob powder, orange zest, glucose - fructose syrup, goji powder, gingerbread spices: coriander, cinnamon, pimento; COCONUT, bulking agent: calcium carbonate; honey, maltodextrin of maize, WHEAT flour, tapioca starch, butter (MILK), condensed MILK, inverted sugar syrup, salted butter (MILK), water, cream (MILK), fructose, invert sugar, WHEAT starch, colouring foods: concentrate of algae, apple, pumpkin, radish, lemon, black currant, safflower, purple potato; candy syrup, sucrose, WHEATmalt, fructose syrup, glazing agents: E903, E904, E901; raising agents: E500 (ii), E503 (ii); potato protein, caramel, sodium bicarbonate, cinnamon, antioxidant: E306. Nutrition Typical V Energy Energy Fat of which Carbohy of whic Protein Salt *Refere
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.