Is Belgian Chocolate Seashells Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry
fructose syrup
lactose
whole milk powder
black currant
fructose
apple
condensed milk
almonds
wheat flour
maltodextrin of maize
honey
+14 more

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+22 more in the app

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Ingredients

Sugar, cocoa butter, cocoa mass, whole MILK powder, LACTOSE, vegetable fat (coconut, palm, shea, sunflower, rapeseed in varying proportions), ALMONDS, HAZELNUTS, natural and artificial flavours, whey powder (MILK), low fat MILK powder, low fat cocoa powder, CASHEW NUTS, coffee powder, emulsifiers: lecithins, E414; cane sugar, candy sugar, raisins, cocoa nibs, anhydrous MILK fat, colours: E162, E160a, paprika; corn flour, glucose syrup, salt, potato starch, vanilla points, banana, acid: citric acid; dextrose, caramelised sugar, stabilisers: glycerol E422, E492, E401; rice flour, nutmeg, blueberry, green tea, strawberry pieces (strawberry, maltodextrin), cranberry pieces, acerolapowder, shredded COCONUT, instant coffee, hatch chili pepper powder, cranberry powder, cherry powder (cherry, maltodextrine), ginger powder, pumpkin powder, raspberry powder, carob powder, orange zest, glucose - fructose syrup, goji powder, gingerbread spices: coriander, cinnamon, pimento; COCONUT, bulking agent: calcium carbonate; honey, maltodextrin of maize, WHEAT flour, tapioca starch, butter (MILK), condensed MILK, inverted sugar syrup, salted butter (MILK), water, cream (MILK), fructose, invert sugar, WHEAT starch, colouring foods: concentrate of algae, apple, pumpkin, radish, lemon, black currant, safflower, purple potato; candy syrup, sucrose, WHEATmalt, fructose syrup, glazing agents: E903, E904, E901; raising agents: E500 (ii), E503 (ii); potato protein, caramel, sodium bicarbonate, cinnamon, antioxidant: E306. Nutrition Typical V Energy Energy Fat of which Carbohy of whic Protein Salt *Refere

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.