Is BELL EROSYN FOR WOMEN #7 - 30 CAPS + BONUS ITEM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

1

Dietitian note

Maca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ashwagandha Extract 20:1 (Withania Somnifera), Root, Withanolides, Maca Extract 20:1 (Lepidium Meyenii), Ginkgo Biloba Extract 50:1 (Leaf), Flavonoid Glycosides, Terpene Lactones, Spermidine (1, 4-Diaminobutane, N-(3-aminoproply)-), Spermine (N, N1-bis(3-aminopropyl)tetramethylenediamine), Selenium, Gelatin (Capsule), Microcrystalline Cellulose, Magnesium Stearate (Vegetable Grade), Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.