Is Nongshim Shin Gold Spicy Chicken Broth Ramyun Premium Ramen Noodle Soup Pack, 4.58oz X 4 Count, See Item for Allergens Low FODMAP?
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Why it's not low FODMAP
- fructose syrup
- onion flavored oil
- garlic
- onion
- chicken broth
- wheat flour
- enriched wheat flour
onion flavored oil
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, CHICKEN BROTH, MALTODEXTRIN, SCRAMBLED EGG FLAKES [EGG WHITE+, MODIFIED CORN STARCH, WHEAT FLOUR, MALTODEXTRIN, GLUCONO DELTA-LACTONE, SODIUM BICARBONATE, SALT, MONOGLYCERIDE, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA-CAROTENE (COLOR), TOCOPHEROLS (ANTIOXIDANT), GUM ARABIC], SALT, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT, BEEF BONE EXTRACT+, BEEF FAT+, CHICKEN BONE EXTRACT+, CHICKEN FAT+, CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (ONION, CARROT, RED CHILI PEPPER, GARLIC, PEAS), FRUCTOSE SYRUP, GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, LEMON PEEL+, MALIC ACID, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (SESAME), ONION FLAVORED OIL+ [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], ONION+, PARSLEY FLAKES, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER, RIBOFLAVIN (COLOR), SODIUM C CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT, SPICES, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Dried