Is Nongshim Shin Toomba Stir Fry Creamy Premium Ramen Noodle Soup Pack, 4.83 oz X 4 Count, Shelf-Stable Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, CREAM POWDER [CREAM, NON-FAT DRY MILK, TOCOPHEROLS (ANTIOXIDANT), ASCORBYL PALMITATE], WHOLE MILK POWDER, MALTODEXTRIN CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVORS, BEEF BONE EXTRACT, BLACK PEPPER POWDER, CELLULOSE POWDER, CHEDDAR CHEESE FLAVOR POWDER [CHEESE (PASTEURIZED MILK SOLIDS, CHEESE CULTURE, SALT, ENZYME), WHEY SOLIDS, SALT, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, ANNATTO (COLOR), PAPRIKA (COLOR)], CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC POWDER, GLYCERIN, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN , HYDROLYZED VEGETABLE PROTEIN (SOY, WHEAT), HYDROLYZED WHEAT PROTEIN, MINCED GARLIC, MINCED ONION, MODIFIED CORN STARCH, MONO- & DIGLYCERIDES, MONOSODIUM GLUTAMATE, MUSHROOM POWDER, MUSTARD POWDER, NATURAL FLAVORS, PARSLEY FLAKES, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER PASTE (RED CHILI PEPPER, SALT), RED CHILI PEPPER POWDER, RIBOFLAVIN (COLOR), RICE BRAN OIL, SALT, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE (SOY, WHEAT, SALT), SOYBEAN PASTE POWDER (SOY, SALT, WHEAT), SUGAR, TOCOPHEROLS (ANTIOXIDANT), TOMATO PASTE POWDER, WATER, YEAST EXTRACT, YELLOW CORN FLOUR CONTAINS WHEAT, MILK, AND SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGGS, TREE NUTS, PEANUTS, FISH, CRUSTACEAN SHELLFISH, AND SESAME. INGREDIENTS, NUTRITION FACTS, AND ALLERGEN STATEMENTS CAN CHANGE. ALWAYS REFER TO THE ACTUAL PACKAGE FOR THE MOST COMPLETE AND ACCURATE INFORMATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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