Is Nongshim Tonkotsu Spicy Pork & Black Garlic Ramyun Premium Ramen Noodle Soup Bowl, 3.6oz X 1 Count, Shelf-Stable Low FODMAP?

Ingredients

Potato Starch. enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Black Garlic Oil [Canola Oil, Garlic, Black Sesame Paste, Black Garlic Extract, Polyglycerol Esters of Fatty Acids, Water, Tocopherols (Antioxidant), Corn Oil, Cacao (Powdered), Soy Oil], Salt, Maltodextrin, Wheat Gluten, Contains less than 2% of: Anchovy Extract (Powdered), Artificial Beef Flavor, Black Pepper (Powdered), Chicken broth (Powdered), Corn Syrup, Defatted Soy Flour, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (Garlic, Green Onion), Garlic (Powdered), Ginger (Powdered), Gum Arabic, Hydrolyzed Soy Protein, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Modified Corn Starch, Modified Tapioca Starch, Natural Flavors (Dairy), Onion Flavored Oil (Powdered) [Dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols (Antioxidant)], Onion (Powdered), Polyglycerol Esters of Fatty Acids, Pork Bone Extract (Powdered), Pork Fat (Powdered), Potassium Carbonate, Riboflavin (Color), Sodium Carbonate, Sodium Phosphates, Sorbitol, Soy Lecithin, Soybean Sprout Extract (Powdered), Sugar, Sunflower Oil, Tocopherols (Antioxidant), Tuna Extract (Powdered), Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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