Is BELL PMS COMBO # 34 - 60 CAPS Low FODMAP?

Ingredients

Chasteberry Extract 12:1 (Vitex Agnus Castus), Fruit, Jamaica Dogwood Extract 4:1 (Iscidia Piscipula), Bark, Vitamin B6 (As Pyridoxine Hcl), Yeast Extract 20:1 (Saccharomyces Cerevisiae), Whole, Anise Extract (Pimpinella Anisum), Seed, Passionflower Extract 10:1 (Passiflora Incarnata), Herb, Damiana Extract (Turnera Diffusa), Leaf, Red Raspberry Extract (Rubus Idaeus), Wild Yam Extract 10:1 (Dioscoria Villosa), Root, Cramp Bark Extract 10:1 (Vilburnum Opulus), Rhizome Bark, Gelatin (Capsule), Magnesium Stearate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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