Is Bella Lucia Gluten-Free, Nut Free, Soy Free Non-GMO Verified, Pizzelle Cookies 6 ounce (pack of 4) Vanilla and Anise Low FODMAP?

Ingredients
All Purpose Flour Mix (Rice Flavour, Brown Rice Flour, Tapioca Starch, Potato Starch, Potato Flour, Xanthan Gum, Pectin (Lemon Derivative)), Eggs, Sugar, Canola Oil, Vanilla Extract, Russete Coco Powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bella Lucia Gluten-Free, Nut Free, Soy Free Non-GMO Verified, Pizzelle Cookies 6 ounce (pack of 4) Vanilla and Anise is available at 1 retailer
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