Is Bellatoria Pizza Gluten Free Thin Crust Sausage And Pepperoni Low FODMAP?
Why it's not low FODMAP
- garlic
- onion powder
- garlic powder
- flavoring
- natural flavor
- powdered whey
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Crust: Rice Flour (rice, Rice Bran), Tapioca Starch, Water, Rice Starch, Modified Rice Starch, Powdered Whey (a Milk Derivative), Vegetable Shortening (palm Oil, Natural Flavor), Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Canola Oil, Salt, Extra Virgin Olive Oil, Xanthan Gum, Cultured Brown Rice, Brown Rice Flour, Citric Acid, Lactic Acid. Sauce: Tomato Puree (water, Tomato Paste), Salt, Spices, Sugar, Onion Powder, Garlic, Citric Acid. Low Moisture Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Sausage: Pork, Salt, Seasoning (spices, Garlic Powder, Soybean Oil), Flavoring, Sodium Phosphates. Pepperoni: Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen


